About
At Mor Fitness Coaching, we believe in more than just exercise - we focus on building strength, resilience, and confidence through movement, nourishment and mindset. Based in Helston, Cornwall, we offer tailored coaching designed to help you achieve your health and fitness goals in a supportive and encouraging environment.
Founded by Kayley, an experienced coach with a passion for helping others thrive, Mor Fitness Coaching is about making fitness accessible, enjoyable and sustainable. Whether you're looking to improve your strength, boost your energy, or simply feel better in your own skin, we’re here to support you every step of the way.
meet kayley
Founder of Mor Fitness Coaching & Co-Owner of Brewing Duck Coffee
CrossFit Level 2 & Kids Coach
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Level 2 British Weightlifting Coach
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L1 Precision Nutrition Coach
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Business Graduate
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Further Education Teacher
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Soon-to-be Pilates Instructor
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Barista & Co-Owner of Brewing Duck Coffee
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CrossFit Level 2 & Kids Coach • Level 2 British Weightlifting Coach • L1 Precision Nutrition Coach • Business Graduate • Further Education Teacher • Soon-to-be Pilates Instructor • Barista & Co-Owner of Brewing Duck Coffee •
With 8 years of coaching experience, Kayley has worked with all ages & abilities, previously owning a CrossFit box before launching Mor Fitness Coaching. She takes a holistic approach to health, fitness & strength training, helping clients build confidence, strength & resilience.
As a mum of girls navigating life with PCOS & mental health challenges, Kayley understands the struggles of balancing fitness with real life. She is passionate about making strength training accessible for women, breaking down barriers & proving that fitness is for everybody.
Through Mor Fitness Coaching, she offers 1:1 and 2:1 personal training, remote coaching & online home or gym programs, helping clients move well, feel strong & build lasting habits for life. She also provides nutritional guidance, focusing on sustainable fuelling of the body & ditching diet culture, empowering clients to nourish themselves without restriction or guilt.
Soon, she will be incorporating Pilates, further expanding her ability to support clients in improving mobility, core strength, and overall well-being.
Beyond fitness, Kayley is also a barista and co-owner of Brewing Duck Coffee, a mobile coffee business she runs with her partner, Adrianne, bringing high-quality, sustainably sourced coffee to events and local communities.